First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

Boho-chic 3 style secrets

Stun with highlights

Summer body worries—SOLVED! • 14 viral tips that leave you beautiful in an instant

YOUR (NEW) SUMMER SECRET WEAPON • Say hello to cbdMD, this season’s savior when it comes to enjoying some feel-good fun in the sun.

Belly-flattening iced teas • Healthful compounds in these iced green teas help speed slimming, ward off diabetes and more!

quick bits • The nutrition news that matters to you

6 delicious PAIN ENDERS • Feel better fast with these healing superfoods

worries solved • Your top nutrition questions answered

Lose 6 belly inches this week • Good news! Certain food ‘bioactives’ revealed to drain fat cells, especially in the midsection. Harvard M.D.’s easy plan, featuring a surprise grain with 132 phytonutrients proven to burn 966% more weight!

3 easy ways to enjoy super-slimming BUCKWHEAT • Traditional buckwheat—rich in quercetin and rutin—is gluten-free and has more protein, vitamins and minerals than any other grain product, making it a slimming superhero. Here, easy ways to add it to your life

BLAST FAT WITH S.T.A.T. FOODS • No time for a full plan? Dr. Li identified 150 foods that reduce body fat, but these 4 options are particularly effective. Work them into your diet!

So delicious, so effective!

A SAMPLE DAY TO GET YOU STARTED

“I dropped from a size 22 to an 8!”

Secrets to a healthy summer • Easy ways to dodge warm-weather health sappers—fast!

doc on call • Save yourself a doctor’s visit with this advice

“I fought tiredness—and won!” • For years, Lora Brady, tried to push past her unrelenting fatigue and brain fog. Then she figured out the unexpected culprit—and the simple tweaks that restored her vitality

75% of women with Lyme disease don’t remember a tick bite

Found: Easy tweaks to prevent hair loss • Summer sun and heat can cause hair to thin and fall out, but research reveals simple strategies that will keep your locks healthy

quick bits • The health news that matters to you

Paula’s keys to summer bliss! • Grammy and Emmy-winning singer, actress and dancer, Paula Abdul, 60, shares her tips for staying healthy, happy and peaceful all season long

CHECK OUT PAULA’S LATEST COLLABORATIONS!

quick bits • The psychology news that matters to you

The secret power of ‘less is more’ • Experts reveal that it takes less time and effort than previously thought to relieve stress. Here, easy strategies to restore calm and increase happiness—in minutes!

Always in a hurry? for women First • MAKES TIME FOR YOU!

Good times guaranteed! • Crowd-pleasing summer mmm

Fabulous crispy chicken dinner

3-ingredient wow-itizers • Elegant yet oh so easy, these party-worthy starters are a breeze to toss together for showers or special gatherings

So easy, so festive! • Quick prep means more time to enjoy

Fast ’n’ fresh sandwich feast

3 party-ready canned sips • These convenient pop-top cocktails allow you to celebrate in style with fun flavors the whole crowd will enjoy

Party specials to feed a crowd • Easy-prep meals make summer celebrations extra delicious

Save precious...