First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

VELVET • 3 style secrets

1 bow, 3 ways to wow! • The surprising accessory that adds a touch of elegance to any look and erases optical years—for pennies? Ribbon! Just grab a spool, like Offray Ribbon ⅝ inch in Satin Black (Walmart.com), and read on to discover the ways to look holiday-pretty in a flash

You, stunning all season long! • There are so many celebratory events filling our calendar this time of year. And while we’re looking forward to toasting with family, friends and co-workers, finding a figure-flattering, confidence-boosting ensemble for each gathering can be time-consuming, daunting and pretty pricey.

10 POUNDS SLIMMER WITH THE RIGHT BRA! • An old bra can drag your look and your “ladies” down while adding optical inches to your upper body. Here, 3 picks that trim the torso fast

PARTY- PERFECT NAILS for pennies!

Raise a glass to good health! • Surprise! Enjoying festive cocktails can tame pain, ward off diabetes and more!

quick bits • The nutrition news that matters to you

6 delicious ENERGIZERS • Erase busy-season tiredness with these tasty superfoods

worries solved • Your top nutrition questions answered

“I lost 15 pounds in a week!”

Make this easy swap & FAT JUST FALLS OFF • Surprise thyroid-healing seasoning speeds weight loss by 672% and melts away 220% more belly fat—without deprivation!

4 delicious ways to slim with ‘nooch’ • Turbocharge the slimming benefits of any snack by adding protein-rich, vitamin-packed nutritional yeast. Here, some tasty ways to try it

A SAMPLE DAY TO GET YOU STARTED

“I no longer have diabetes!”

Shortcuts to a healthy holiday • Outsmart ’tis-the-season health hassles with these clever—and easy!—tricks

doc on call • Save yourself a doctor’s visit with this advice

A MOTIVATING GUIDE TO THE GOOD LIFE! • SMILES GUARANTEED!

“My energy began to soar!” • For Angela Grassi, every day was a battle against fatigue. Then she uncovered the shockingly common culprit and a fast-acting fix

NIH: B-12 shortfalls 7x more common than expected

Found: Natural cures for holiday heartburn • New research shows over-the-counter acid reflux meds may harm your brain. Here, safe alternatives that will get you through the holiday meal marathon heartburn-free

quick bits • The health news that matters to you

Donna’s keys to holiday joy • Daytime Emmy winner, busy actress, producer and mom Donna Mills, 82, shares her tips for a joyful, stress-free holiday season

quick bits • The psychology news that matters to you

Secret to instant serenity

Make her 2024 extra special! • Act now to save 71%*

Merry meals made easy! • Celebration special dishes prep in a jiffy when they start with just a handful of ingredients

Serve up Christmas joy! • No-fuss feast perfect for sharing

3 sparkling holiday sippers • Easy to make and fun to share, these seasonal twists on a refreshing spritz are sure to liven up any holiday gathering

Get ready for oohs & ahhs • This spread will make everyone happy

3 super-speedy holiday sides • This Christmas dinner will be practically stress-free, thanks to store-bought shortcuts...