First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

FRESH DENIM LOOKS THAT WOW • 8 easy ways to wear the classic fabric

Stun in a straw hat! • Nothing helps usher in the warmer season like a statement-making topper. Not only does a sassy hat add texture and style while masking a bad hair day, it shields you from the sun’s harmful UV rays and draws focus to pretty facial features. From colorful chapeaus to neutral straw styles, you’re sure to collect compliments in these universally flattering finds.

SPRING STYLES for a stunning you! • 5 looks that won’t break the bank

THE TRENDING HUE THAT FLATTERS ALL: PEACH! • Not only does the soft color look great on every skin tone, it can erase years from your look! Here’s how to use it…

Feel-great spring smoothies • These creamy drinks have a dose of bee pollen, which is packed with healthy nutrients to help you look and feel your best all spring!

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

6 delicious VITALITY BOOSTERS • Tasty ways to restore your energy and stamina this spring

The NEW PROTEIN SOLUTION • A groundbreaking Stanford University twin study reveals how eating meals rich in plant-based protein and fiber for as little as 4 weeks helps women stay healthy and slim as they age. Here, one great way to try the experiment for yourself!

EASY, DELICIOUS PLANT-BASED UPGRADES • No time for the full plan? Reach for plant-based options that deliver more protein, fewer calories or less sugar. These picks are all Plant-Based Whole30–approved.

“I lost half my size: from 24 to 12!”

Blissful sleep tonight! • Speedy ways to bounce back from time-change disruptions

doc on call • Save yourself a doctor’s visit with this advice

“My energy began to soar!” • For decades, Erika Fantop suffered from unbearable fatigue and brain fog. Then she discovered the surprisingly common cause—and the remedy that restored her energy in days!

Found: Safe, natural headache remedies • Studies show everything from our genes to springtime itself can make us susceptible to head pain. Here, easy ways to get relief

quick bits • The health news that matters to you

First for Women is BECOMING A WEEKLY MAGAZINE !

Jennifer’s keys to total bliss! • Grammy Award–winning country singer, songwriter and actress Jennifer Nettles, 49, shares her tips for a joyful Easter and a season filled with health and happiness

quick bits • The psychology news that matters to you

The little secret to all-day happy! • Studies show the joy-boosting benefits of an overlooked talent we all have: Curiosity!

SMART SOLUTION

Fast & fresh Easter feasts • Ring in spring with make-ahead and quick-prep dishes sure to spark sunny smiles

Celebrate deliciously! • Quick-fix recipes leave more time for fun

Spectacular glazed ham feast

3 quick-fix Easter appetizers • Wow everyone with these spring starters that are as easy to make as they are to eat

Fresh delight in every bite • Familiar favorites made faster and easier

Succulent rack of lamb dinner

3 easy twists on deviled eggs • Take this classic Easter appetizer up a notch with these fun...