First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

FALL TOPPERS • 3 style secrets

Wow with this color! • The hair hue making a splash and erasing years for celebrities this fall? Champagne! Just grab a box (like Excellence by L’Oreal Vanilla Champagne Hair Color, $11, SallyBeauty.com) and read on to learn 3 ways it can make you look younger

Your most flattering jeans for less! • There’s a reason jeans are a staple in our fall wardrobe: The fabric is perfect for the cooler weather, they’re a great neutral base for any outfit and they can be worn casual or easily dressed up.

Revitalizing slushie delights • These refreshing melon-spiked slushies will have you looking and feeling your best!

quick bits • The nutrition news that matters to you

Renew with nature’s bounty • Feel your best with these in-season picks

worries solved • Your top nutrition questions answered

BYE-BYE, OVER-50 FAT! • Nobel Prize–winning discovery hints at how drinking water at this temperature and alkalinity can boost cellular metabolism by 2,900%, making it effortless to lose weight

3 ways to feel your best with H2 water • Hydrogen-enriched water boosts antioxidants and snuffs inflammation, paving the way for easy slimming and wellness. Here’s how to get a daily dose

A sample day to get you started

“It’s like I’m aging backward!”

100% healthy in a flash • Outsmart everyday health bothers with these easy, fast-acting moves

doc on call • Save yourself a doctor’s visit with this advice

Sip your way to 100% HEALTHY!

“My energy began to soar!” • Jennifer Boyance, 55, couldn’t figure out why she was so tired all the time. Then she uncovered the surprising culprit, and the simple remedy, and turned her life around!

High doses of vitamin C end EBV fatigue

HIDDEN VIRUS triggering an epidemic of fatigue

Found: Safe bone builders that work • Top doctors share easy, drug-free strategies to ensure strong, healthy bones—without the side effects of osteoporosis drugs

quick bits • The health news that matters to you

GET READY FOR YOUR BEST YOU! • Lose weight, gain energy!

Joy’s best stress busters • Cookbook author and Today show health and nutrition expert Joy Bauer, 59, shares her delicious secrets to staying happy, healthy and peaceful all summer long

quick bits • The psychology news that matters to you

Turn ‘micro stress’ into major joy! • Experts share the simple ways to outsmart life’s little aggravations—and reap greater joy every day

Like a cheat sheet to the good life

Delicious in a dash! • These quick-prep starters, mains and sides mean tonight’s dinner is as easy to prepare as it is delectable to share

Fast, fresh & so good! • Shortcut prep makes it easy on you

3 genius uses for extra tomatoes • No need to waste this season’s bounty: Our easy ideas let you use all those tasty tomatoes

Toss together a good time Filled • with summer’s freshest flavors

3 fresh & fruity summer sips • The season’s favorite flavors really shine in these refreshing cocktails that get jump-started with deliciously fresh juices

Garden-fresh sensations • Starting with loads of good-for-you veggies guarantees these dishes are...