First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

LIGHT & AIRY TOPS 3 style secrets

Wow in a headband!

Reset Your Wellness • SAY HELLO TO A NEW (FAVE) ROUTINE

Body-beautiful by summer! • Spa-inspired ways to make trouble spots vanish

Nix beauty blind spots in a jiff • Feel even more confident with these fast fixes for beauty bothers you may not have even known were there!

Gorgeous hair all summer long • Time spent outdoors can give our skin a fresh glow and our mood a big boost. Too bad all the heat and humidity can also leave our hair looking lifeless and lackluster. Here, easy ways to prevent it

What Does Jennifer Stallone Gift Her Besties?

Spring gorgeous—for less! • A quick scroll through TikTok, Instagram or YouTube beauty feeds and you’ll be bombarded with ‘dupes’—anti-aging products that are identical swaps for high-end formulas yet cost a fraction of the price! So we scoured the feeds to find the best dupes to target any beauty woes you may encounter this season. Read on to discover the right one for you

Belly-flattening smoothies • These berry-packed smoothies are loaded with healthful compounds that help you power off pounds

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

Recharge with spring veggies • Feel your best with these in-season picks

Bye-bye over-50 belly! • Tired adrenal glands are making 85% of us fat, but new science reveals easy ways to speed healing from 2 years to 3 days! Jacob Teitelbaum, M.D., says, “90% of cravings go away!” Here’s what you need to know

The single most powerful way to heal your adrenals?

Simple, stress-free slimming!

A sample day to get you started

“I used to hide my body—now I work as a model!”

6 keys to a HIGH-ENERGY SUMMER • Found! Speedy relief for seasonal tiredness triggers

doc on call • Save yourself a doctor’s visit with this advice

Make this the summer you get 100% HEALTHY!

“Nothing holds me back now!” • For decades, Sally K. Norton, 59, endured crippling fatigue and mysterious pain—until she stumbled on the surprising culprit and the simple swaps that gave her back her life

Found: New ways to prevent skin cancer • The strategies we’ve relied on for years aren’t as effective as we once thought. Here, the best ways to stay safe in the sun

quick bits • The health news that matters to you

The new weight- loss injectables: miracle or miss? • Ever since earning FDA approval, everyone is talking about prescription Ozempic. Is it worth your money? Here, experts offer their take

“I have my life back!” • After decades of weight issues, Sheree Miller’s life was in danger as her kidneys failed and her blood pressure and cholesterol soared. But an easy and fun at-home exercise program totally restored her health!

AMAZING HEALTH PERKS OF A DAILY DANCE

Marie’s best stress solutions • Singer, television personality and ‘glam-ma’ Marie Osmond, 63, reveals the wellness strategies that help her step into summer with joy

quick bits • The psychology news that matters to you

The ‘memory lane’ key to more joy • Experts reveal how nostalgia tames stress and fills all your...