First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

Knitwear 3 style secrets

Stunning in a scarf! • How you tie the fall-friendly accessory makes all the difference! Here, 3 age-defying ways

Style your way to thicker hair! • 7 tricks that help hair look fuller instantly

Skin care dupes that shed 10 years from your face—for less! • Finding new ways to look younger is as easy as following over-50 TikTokers who know the secret low-cost alternatives to high-priced influencer picks

3 common hair myths—busted! • Whether it was something your mother told you, a tip a friend passed on or even advice from a trusted hairdresser—not all hair care ‘warnings’ are accurate. Read on for the true tips to hair that wows

Feel-great fall smoothies • Discover the healing power of Peruvian lucuma powder with these autumnal-flavored smoothie delights!

quick bits • The nutrition news that matters to you

Refresh with harvest veggies • Feel your best with these in-season picks

worries solved • Your top nutrition questions answered

“My grocery bill dropped by 50%!”

HEAL YOUR GALL BLADDER • Drop 8 lbs a week!

The taste-better side of bitter foods • “If you hide the bitter taste, you won’t get the health results,” says Barbara Johnson, MD. Luckily, our mouths quickly evolve to acquire a taste for bitters. Until then, try these easy ways to get big benefits

A SAMPLE DAY TO GET YOU STARTED

“I went from a size 16 to a 4!”

Secrets to a feel-good fall • Outsmart seasonal health bothers with these proven and simple strategies

doc on call • Save yourself a doctor’s visit with this advice

“I finally feel like me again!” • Tracy Poten, 51, fought a battle against fatigue and dry eyes for years. Then she discovered the natural fix that turned her life around!

Found: Natural anxiety cures that really work • You don’t need a study to tell you what you feel every day, yet research confirms that anxiety levels are up 25% this year. Here, natural cures for the ‘epidemic of worry’

quick bits • The health news that matters to you

Lindsay’s secrets to stress-free • Emmy Award–winning actress, author and motivational speaker Lindsay Wagner, 74, shares her tips for staying joyful, healthy and stress-free this fall—and beyond!

quick bits • The psychology news that matters to you

4 tech secrets to instant bliss!

Smart Solution: Subscribe to save 71%*

Come home to comfort • These deliciously easy dinners practically cook themselves, thanks to our clever prep-ahead recipes and so-simple slow-cooker dishes

Bursting with fall flavor • Prep-ahead dishes speed to the table

3 genius uses for leftover chicken • Make your midday meal extra tasty with these creative uses for last night’s leftovers that are super easy to toss together

Happiness in every bite • Let your slow cooker do the work for you

3 slow-cooker cocktails • Ladle up comfort with these set-it-and-forget-it sips that are guaranteed to take the chill out of brisk fall evenings

Cozy comfort soups & stews • Flavorful and filling suppers straight from your slow cooker

Save precious time with these shopping lists

Delight them with pure...