First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

It’s the Simple Things

SIMPLE JOYS! • Kick off your week with a little love, laughter and fun

10 BRILLIANT USES FOR Orange Peels • Genius ways to recycle the throwaways

SIMPLE YOU SOLUTIONS

Stunning in Lilac Hues • 8 ways to wow in the soft shade

COLOR YOURSELF LILAC • 7 WAYS TO ADD THE PRETTY PASTEL TO YOUR STYLE

VIRAL SKIN-CARE TRICKS TO YOUNGER • Discover how easily they can transform you!

PRO TIPS

Treat YOURSELF! • Valerie Bertinelli’s latest cookbook encourages us all to indulge—in the kitchen and beyond!

SIMPLE WELLNESS SOLUTIONS

6 DELICIOUS BONE BUILDERS • Keep ’em strong and healthy for years to come with these tasty superfoods

PRO TIPS

Walk Off (Even More!) Weight • FOUND: The simple, affordable tweak to your walking routine that burns more fat and calories, boosts mood, strengthens bones and restores balance. Read to learn how…

Color You HEALTHY! • Feel your best all spring with these cheerful hue-based strategies

PRO TIPS

REAL-LIFE ENERGY CURE • “I’m free of Lyme disease!” For eight years, Rebecca Powers Tibball, 49, fought fatigue, fog & pain caused by the disease. Then she found an unusual remedy that helped her heal.

Planking for Peak Health

SIMPLE HEALTH SOLUTIONS

SMART SOLUTION

REDEFINING JOY, SELF-WORTH AND INDULGING IN YOU • with award-winning actress, chef and author VALERIE BERTINELLI

3 TRUE & UPLIFTING TALES

SIMPLE LIFE SOLUTIONS

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RISE ABOVE ANY CHALLENGE TO FEEL UNSHAKABLE JOY • Christian author and Bible teacher Joyce Meyer shares inspiring stories of how she’s triumphed over fear, doubt and pain…and how you can too.

IN FOCUS ASPARAGUS • This versatile vegetable shines in many dishes

Dinner? Done! • Simple and satisfying meals to get you through the week

Spring-Fresh SUPPERS • These flavor-packed meals, loaded with colorful in-season produce, prep in mere minutes

SIMPLE FOOD SOLUTIONS

Sweet Treats • Deliciously easy indulgences, guaranteed to please

Shopping List

ESCAPE to a backyard ‘oasis’ • Thinking of turning a spare storage shed or porch corner into a happy hideaway? It’s surprisingly simple with a few easy how-to’s

A spring bunch to brighten the day!

SIMPLE HOME SOLUTIONS

SIMPLE PET SOLUTIONS

3 EASY home repair HACKS! • From a broken bulb to a stripped screw, top pros share the clever repairs for three common household uh-ohs.

WHAT BECAME OF THE CAST FROM One Day at a Time • An insider’s look at the lives of Valerie Bertinelli, Bonnie Franklin, Mackenzie Phillips and Pat Harrington Jr.

7 Books We’re Loving Now

RELAX AND RENEW IN NAPLES! • A SERENE SEASIDE TOWN

GAMES

Horoscope APRIL 21 THROUGH APRIL 27

First for women

My controversial food opinion is…