First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

LEOPARD PRINT 3 style secrets

WOW in furry style!

Winter gorgeous from head to toe!

3 essential oils to boost your mood + looks • An easy way to battle the winter blues, the sniffles and a beauty bother all at once? Infuse your hair- and skin-care products with one of these versatile essential oils. Here’s how to reap the rewards!

Winter hair revivers that stars swear by • Cold weather can do a number on our hair, making it limp, brittle and full of flyaways. To the rescue: affordable remedies that A-listers rely on to beautify their strands. Find the one for you!

Sweet, satisfying winter warmers • We added maple syrup to these cozy sips for rich flavor and a host of feel-great benefits!

quick bits • The nutrition news that matters to you

6 delicious MOOD BOOSTERS • Dodge winter doldrums with these tasty superfoods

worries solved • Your top nutrition questions answered

CURE a sugar addiction • ‘Hidden sugars’ have driven our intake of the sweet stuff by 2,100%, fueling hunger and weight gain. Renowned sugar researcher reveals 10 foods that make it easy to ‘de-sweeten’ our diet so weight loss is easier

3 SLIMMING CONDIMENT SWAPS • Sauces are the #1 place hidden sugars sneak into diets. “They may not taste sweet, but they are packed with sugar,” says Avena. Here, clean recipes.

A SAMPLE DAY TO GET YOU STARTED

So healthy, so powerful!

“I reversed my type 2 diabetes!”

100% healthy with kitchen scraps • Why toss these ‘extras’ when you can use them to feel your best?

doc on call • Save yourself a doctor’s visit with this advice

“I feel like the old me again!” • For years Joan Ballantyne, 56, battled relentless fatigue, insomnia and joint pain. Then she discovered the shocking culprit—and the simple remedy that changed everything

Hidden vitamin B-6 is triggering an epidemic of fatigue

Help for 3 sneaky weight-loss side effects • Experts warn that popular diets can lead to surprising health hiccups. Read on for easy keys to help you slim—without side effects!

quick bits • The health news that matters to you

Kathy’s keys to healthy & happy • Supermodel turned super mogul Kathy Ireland, 60, shares her tips for balancing a successful career, motherhood and philanthropy

KATHY’S LATEST VENTURE IS A WIN-WIN FOR HOMEOWNERS

quick bits • The psychology news that matters to you

Outsmart fear and boost joy! • Experts share easy ways to identify your fear type so you can defuse dread and enjoy true serenity

Your happy place First for women

Roast once, feast all week! • Turn Sunday’s leftovers into delicious new weeknight meals with these easy recipes

Make way for oohs and ahhs! • Comforting mmm in every bite

3 so-special Valentine sips • Raise a glass with these Cupid-approved tipples that your favorite someone is bound to fall in love with!

Spin-off chicken dinner winners • Let last night’s supper do double duty by turning leftovers into deliciously easy meals for two

Guaranteed to please • Shortcuts to big flavor

3 easy ‘swicy’ flavor boosters • Join the sweet + spicy (aka “swicy”) craze by making these delicious condiments yourself...