First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

STRIPES Reese’s style secrets

Wow in wire-rim sunnies!

Your most beautiful summer hair • 7 easy-to-achieve beat-the-heat styles and cuts

Simple secret to look 10 pounds thinner • Sure, bronzed skin creates the illusion of a more slender figure. But when strategically applied, the right self-tanner can help you look even leaner! Here’s how

Delicious detox smoothies! • These sweet and creamy sips are spiked with activated charcoal to help you look and feel your best this summer!

quick bits • The nutrition news that matters to you

Revive with summer’s first fruits • Feel your best with these in-season picks

worries solved • Your top nutrition questions answered

It worked for me • “I dropped 7 pounds in one week!”

Bloodsugar REVOLUTION

3 SLIMMING BREAKFASTS • Eating a traditional sweet-and-starchy breakfast triggers spikes and cravings. Instead, try these 3 protein-rich options

A SAMPLE DAY TO GET YOU STARTED

It worked for me • “I became a healthier version of myself!”

Quick help for embarrassing bothers • Fast, natural cures that deliver confidence all summer long

doc on call • Save yourself a doctor’s visit with this advice

“I feel like myself again!” • For Evelyn Brown, every day was a battle against exhaustion—until she discovered the often-overlooked nutrient shortfall that’s causing an epidemic of female fatigue

THIS VITAMIN HELPS ENERGIZE • 100% OF WOMEN WHO LOVE CARBS

Alert! It’s time to choose another sweetener • Research reveals new concerns about the popular sugar substitute erythritol. The great news: There are alternatives that can actually improve your health! Read on for more

quick bits • The health news that matters to you

Susan’s keys to summer bliss • All My Children star Susan Lucci, 76, shares her tips for celebrating Independence Day—and every day—with a healthy heart, mind and body

SUSAN’S HEARTFELT MISSION

quick bits • The psychology news that matters to you

Outsmart the new anxieties • Experts reveal the modern-day stressors that are becoming more common—and the solutions that will tame tensions and increase joy

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All-American Mmm… • Our easy twists on cookout classics from across the USA will make this Fourth of July your most festive—and delicious!—ever

Second helpings guaranteed!

Delectable grilled chicken dinner

Must-try regional BBQ sauces • Try a taste of the South right at home with any of these favorites that add next-level flavor to your cookout

Grill up a good time!

Mouthwatering brisket supper

3 genius uses for leftover brisket • Make your weeknight dinners extra delicious with these creative uses for barbecue leftovers that cook up quick!

Delicious twists on the classic burger

Delicious twists on the classic dog

shortcut • Save precious time with these shopping lists

Sweetest way to celebrate the USA • This easy from-scratch masterpiece is guaranteed to spark oohs and ahhs—no fireworks needed

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Easy July 4th...