First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

LEOPARD PRINT 3 style secrets

Wow in magenta earrings

Hair that makes YOU younger! • 7 ways to erase years in an instant

Salon-worthy locks for so much less! • The latest innovations in hair-styling tools not only make achieving a gorgeous style at home effortless but you won’t break the bank doing it! Here, 3 affordable picks

Natural secret to your healthiest hair ever! • An easy way to reverse your biggest hair arghs? Treat strands with ‘hot’ oils as you shower! The warm steam opens hair’s cuticle, allowing the oils’ nutrients to penetrate with ease

POWER UP with creamy smoothies • These delicious sips are spiked with creamy kefir to improve mood, ward off GI woes and more!

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

6 delicious MOOD BOOSTERS • Feel sunnier all winter with these tasty superfoods

Dissolve trapped fat—FAST! • A 716% increase in consumption of ultra-processed oils is packing on hard-to-lose pounds. The fix: Striking the right balance between kinds of dietary fat helps you lose 193% more weight

NO TIME TO DIET? • Try these easy upgrades to increase your intake of omega-3 fatty acids, which deliver feelgood benefits while training cells to make less body fat!

So easy, so delicious!

A SAMPLE DAY TO GET YOU STARTED

“I dropped 8 clothing sizes!”

6 sneaky germ hot spots • Research reveals the unexpected places bacteria and viruses lurk. Read on to learn how to avoid them—and ward off illness

quick bits • The health news that matters to you

doc on call • Save yourself a doctor’s visit with this advice

IS A DHEA DEFICIT MAKING YOU TIRED? • If you suffer from fatigue and two or more of the following symptoms, a shortage of the ‘master hormone’ DHEA could be the cause

“I have never felt so alive!” • Brain fog and unrelenting fatigue left Nicole Dunn, 52, worried that something was seriously wrong with her. Then she uncovered the common culprit and the simple solution!

DHEA eases hot flashes and boosts libido

90% of women over 50 are lacking this ‘master hormone’

News: The #1 cause of fatigue in women over 50 • 80% of women over 50 suffer from fatty liver, and the tiredness, brain fog and weight gain that come with it. Here, new ways to heal—fast!

quick bits • The psychology news that matters to you

Leeza’s secrets to all-day bliss • Emmy Award–winning television personality, author and mental health advocate Leeza Gibbons, 65, shares her tips for less stress and a healthier, happier mind, body and soul!

LEEZA’S HEARTFELT MISSION TO HELP CAREGIVERS

4 ways to boost your luck! • Experts reveal simple strategies proven to help you attract good fortune, slash stress and spark joy

SMART SOLUTION • Subscribe now to SAVE 71%*

Roast once, enjoy all week • Give leftovers new life with no-fuss spinoff recipes that make it easy to wow without the work

So easy, so festive • Fast prep leaves more time to enjoy

3 fun & easy St. Paddy’s sips • Everyone is sure to be over the rainbow when you serve up these spirited sips that are a breeze to stir together

Fast corned...