First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

TIE-DYE DRESSES

Hair that shines! • The easy key to a gorgeous mane all summer long—for less? Using a hair mask once a week!

INSTANT BODY-BEAUTIFUL • 10 fast fixes that make trouble spots disappear!

Suddenly slimmer! • This season’s crop of swimsuits are not only stylish but, by cleverly masking body worries, they’re figure-flattering too! Find the suit to supercharge your confidence

The NEW secret to beautiful hair! • Summer’s elements can wreak havoc on the scalp, causing hair to suffer. The fix? Shampoo bars that deliver healing nutrients to the scalp sans skin- and hair-stripping chemicals

Summer nails that make you happy! • Just glancing at these vibrant, playful manicures will brighten your outlook and bring a smile to your face—plus, they flatter fingers to boot! Here, the easy how-to’s for nails that wow

6 delicious BELLY FLATTENERS • Shrink your waistline with these tasty treats!

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

THE NEW LIVER CURE • Declining estrogen is driving an epidemic of fatty liver among postmenopausal women. To the rescue: Dr. Fred Pescatore’s plan revives an overworked liver to blast stubborn fat

3 REVITALIZERS THAT SPEED SLIMMING • A high-protein diet helps eliminate liver fat to make weight loss effortless. And you can get results even faster by adding these refreshing sips to your daily diet

A sample day to get you started

“I got off all my prescription meds!”

Your healthiest summer ever! • Easy fixes to sidestep warm-weather health hassles

quick bits • The health news that matters to you

“I forgot I could feel this good!” • For Linda Somma, fatigue, pain and brain fog became a way of life, but when she discovered the sneaky cause—and simple treatment—her vitality returned!

SLUGGISH VEINS are making 7 in 10 women exhausted

doc on call • Save yourself a doctor’s visit with this advice

“Water aerobics healed my pain!” • Debilitating knee pain left Darlene Brooks Thomas, 60, feeling like she was missing out on life. Then she discovered the fun fix that changed everything!

Found! 3 cures for ‘pandemic stomach’ • Since the COVID-19 pandemic began, millions of women have reported worsening or new digestive woes. To the rescue: natural remedies for the most common symptoms

A MOTIVATING GUIDE TO THE GOOD LIFE! • SMILES GUARANTEED!

quick bits • The psychology news that matters to you

Patricia’s best stress secrets! • Three-time Emmy Award–winning actress, author, wife and mom Patricia Heaton, 63, shares her tips for more joy, less stress and a healthy mind and body

Are you too hard on yourself? • Psychologists reveal how simply talking to ourselves more kindly can ‘rewire’ our brains to transform selfdoubt into self-confidence, stress into serenity and perfectionism into peace

Always in a hurry?

Delicious on a dime • The so-easy secret to your tastiest summer ever? Simply start with produce at its peak freshness to fill all your meals with irresistible flavor!

Kick back, relax & enjoy! • Easy prep means more time for fun

3 flavor-boosting marinades • It’s easy to...