First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

DARK FLORALS 3 style secrets

Fuller hair overnight! • If you’re like us, you love the volume that ‘effortless’ curls create but hate the time it takes to create them. The good news? You can do it in your sleep with these heatless tools that lock in style as you snooze for bouncy locks come morning. Find the one that works for you

Look 10 years younger for less

Slip into cozy and beautiful • Want to warm your bones and beat cold-weather woes? Try on these spa-inspired accessories and you’ll be saying, “Ahh, that’s better” in no time

Gorgeous, healthy hair for pennies! • It’s not just our skin that takes a beating come winter. The cold, dry air sucks all the youthful volume, shine and moisture from our locks to boot. Here, the kitchen cures to strands that stun all season

Belly-flattening spiced delights • These delicious sips are packed with body-healing turmeric to help you look and feel your best!

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

6 delicious BRAIN BOOSTERS • Stay sharp with these tasty superfoods

1 LB A DAY JUST FALLS OFF • Dr. Mary Claire Haver’s easy 4-week plan has helped more than 100,000 women increase their body’s fat-burning power by 2,847%. Plus, it’s proven to release belly fat, lower blood pressure and cure insomnia

No time to diet? • Bulk up on this everyday slimmer

“I’m half the size I used to be!”

Outsmart hibernation syndrome • Levels of the neurotransmitter serotonin dip in the winter, leaving us tired, depressed, craving carbs and irritable. Here, 6 ways to boost serotonin and feel great all winter!

quick bits • The health news that matters to you

doc on call • Save yourself a doctor’s visit with this advice

“I’m like the old me, but better!” • Long COVID left Alisa Bolling debilitated and drained. Then she found a surprising solution that gave her back her life!

News: The #1 cause of bloat in women over 50 • A sluggish gallbladder—and the bloat, gas and stomach pain it triggers—impacts more women than ever. Here, easy strategies to dodge the discomfort and restore your vitality

A MOTIVATING GUIDE TO THE GOOD LIFE!

YOUR GUIDE TO A GREAT WEEK MADE EASY!

quick bits • The psychology news that matters to you

Rita’s keys to 91 years young! • One of only four actresses to earn EGOT status by winning an Emmy, Grammy, Oscar and Tony, Rita Moreno shares her tips to living life to the fullest and staying healthy at any age

Are YOU a people pleaser? • Experts share easy ways to put yourself back at the top of your priority list, which reduces stress, boosts confidence and sparks joy

AFRAID TO SPEAK YOUR MIND? • Focus on your ‘spark’

Your happy place

Come home to comfort • Satisfying quick-fix sides, flavor-packed slow-cooker mains and simple shortcut desserts let you wow without the work—or the mess!

Slow-cooker cozy mmm • Easy prep in just 20 minutes!

3 genius uses for slow cookers • Get the most out of this handy appliance with these clever tips and tricks that are sure to make entertaining a breeze

So simple, so satisfying

Easy slow-cooker small bites...