First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

BREEZY FABRICS 3 style secrets

Wow in no-sweat styles!

Summer beauty bothers—solved! • It’s such a relief to finally get out of the house and spend some quality time basking in the sun. And while it’s hard to see a downside, the warm season does come with its share of arghs (sunburn! belly bloat! frizz!). Here, affordable recipes infused with uplifting essential oils guaranteed to leave you looking and feeling your best. So go ahead, peel off those layers and enjoy the fresh air with confidence!

Beauty bargains the stars swear by • These A-listers prove you don’t have to spend a fortune to look like a million bucks. Here, the drugstore gems that keep them youthful all summer

Trim 3 inches with ‘hidden’ shapewear • Forget piling on sweat-inducing layers! These lightweight garments have built-in shapers that smooth lumps and mask trouble spots for cool and slender in an instant

Your thickest hair ever! • Studies show that our hair is 56% weaker when wet, making it especially vulnerable to dryness, breakage and thinning when we’re swimming and showering more. But these minor tweaks to the way we handle wet hair will ensure voluminous locks all season

WOULD YOU EVER…DO AN ‘ICY’ FACIAL? • We asked 100 FIRST readers & staffers to weigh in and…

Raise a glass to good health! • These fruity sangrias are packed with body-healing nutrients to help you look and feel your all-time best

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

6 delicious TENSION TAMERS

THE BEST KETO FOR WOMEN OVER 50 • Dr. Eric Berg uncovers a surprising pitfall of the keto diet—and the simple tweak that makes the plan even more effective. (Hint: You’re allowed more carbs!) Discover why women love it!

Feel-great refreshers that speed results • Dr. Berg’s keto diet speeds off the pounds. And with these delicious sips, you’ll feel even better—and cooler!—as the fat melts away

100% HEALTHY all summer long • Warm-weather activities you’ll want to do ease seasonal bothers to help you feel your best

“Pilates cured my neck pain!” • Marissa Alperin, 42, was sidelined by neck and shoulder pain—until she discovered a low-impact workout that restored her vitality and eased her chronic pain more effectively than medication!

quick bits • The health news that matters to you

“I forgot I could feel this good!” • When her doctors couldn’t determine why Tara Youngblood, 47, was so tired, she did her own research and discovered the surprising culprit—and the easy fix that changed everything

doc on call • Save yourself a doctor’s visit with this advice

Is your a.m. routine hurting your heart? • News: Heart attack risk is four times higher in the morning. Doctors reveal the simple changes you can make to sidestep high blood pressure, heart attacks and even severe COVID-19 symptoms

Your ticket to feeling like a kid again! • Lose weight, gain energy!

Kate’s best secrets to bliss • Actress Kate Walsh, 52, shares her wellness strategies that keep her healthy, energized and happy!

quick bits • The psychology news that matters to you

The mental shift that sparks joy • Experts reveal how the power of hope...