First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

7 things making us happy • …that we just had to share with you!

smart YOU solutions • Quick tips that keep you looking & feeling great

JEWEL TONES 3 style secrets

Wow in faux fur toppers

Your happy place

Winter-beautiful from head to toe • 7 savvy ways to beat cold-weather beauty bothers

Creamy, dreamy sips that slim • These warming delights are brimming with healthy coconut milk to help you effortlessly shed pounds

quick bits • The nutrition news that matters to you

worries solved • Your top nutrition questions answered

6 delicious SICKNESS STOPPERS • These superfoods speed healing from colds, flu & COVID

Health food shocker! • The older you are, the better this works!

Feel your best in a flash! • Outsmart winter health bothers with these healing scents

quick bits • The health news that matters to you

doc on call • Save yourself a doctor’s visit with this advice

“I have never felt more alive!” • For 14 years, Kate Romero battled fatigue, GI distress and breathing trouble—until she uncovered the surprising culprit and the natural remedy that made all the difference

MD’s keys to end back pain • More than 31 million Americans will endure back pain at some point—and women are twice as susceptible as men. Ken Hansraj, M.D., shares easy ways to dodge the pain

“House walking changed my life!” • Becky Pifer, 59, was carrying an extra 100 pounds that left her in pain and struggling to breathe. Then she found a fun solution that helped her lose the weight and feel revitalized!

Stress-free—Suzanne’s way! • Actress, author, health advocate and grandmother of three Suzanne Somers, 76, shares the strategies that keep her slim, worry-free and in love with life

quick bits • The psychology news that matters to you

Break free from JOY VAMPIRES • We all know folks who drain our energy and sink our mood. Here, empowering ways to sidestep happiness sappers and restore your bliss

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Easy air fryer mmm • This must-have kitchen gadget lets you cook up all your comfort favorites—like fried chicken, coconut shrimp and wings—without the fuss (or the fat!)

So-good cozy comfort • Skimp on fat, not on flavor

“More, please!” guaranteed • So simple to prepare, so special to share

Game-day eats that score smiles • Our crowd-pleasing air-fryer snacks will give your gang another reason to cheer

Save precious time with these shopping lists

Show your love with layers of mmm • Valentine’s Day is guaranteed to be even sweeter, thanks to this from-scratch treat that’s extra showstopping with our easy frosting technique!

Easy Valentine treats

smart FOOD solutions • Quick tips to help make cooking stress-free

Wow them with a game-day buffet!

A hand-tied bunch to bring on joy!

smart HOME solutions • Quick tips that save time and money

10 brilliant uses for CLUB SODA

Sidestep winter home hazards • While the weather outside is frightful, you can ensure you’re safe on the inside. Here, clever ways to outsmart cold-season challenges

Timely key to big savings • The secret that saving-savvy pros swear by in order to nab the best prices on everything from groceries to...